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Archive for the ‘Thanksgiving’ Category

At Affordable Relationship Counseling in San Diego, CA , licensed marriage and family therapist, Dr. Barbara Cunningham, often sees clients who present with issues of loneliness around the holidays. It seems that people feel a heightened sense of loss around Thanksgiving and Christmas. Television, movies, magazines, and advertisments seem to emphasize pictures of happy families that are a stark contrast to what people wish they had in their own lives. Often times burned bridges and broken dreams come into bold relief at this time of the year and make it most difficult for people to get through the days of gift giving, Christmas carols, and holiday mirth. Allowing people a safe holding environment to process feelings of vulnerability may be a beginning point.  It takes courage to begin the therapy process. Talk therapy is a proven way to begin. Research has shown that isolation is not good for one’s overall health. If one is not connected, or feels isolated, one is at risk for myriad health problems. Human beings are a social species.  Adaptation to loss can, over time, bring increased integrity and deeper meaning to life. To learn more about Dr. Cunningham’s strength based model of practice, call 619 9906203 or visit her website at http://www.Cunninghamtherapy.com to get more information.

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HAPPY THANKSGIVING 2012
On this eve of Thanksgiving, I am reminded that I am blessed to travel along part of the life path of so many sojourners. At Relationship Counseling San Diego, where I provide couples counseling and individual counseling, I am pleased to offer evening hours to accommodate couples and individuals whose work schedules do not permit attending psychotherapy during daytime hours.  My model of treatment is explained on my webpage: just go to http://www.Cunninghamtherapy.com and click on Model of Practice to learn more about how I work. Or call me at 619 9906203 for a complimentary phone consultation.
A wonderful neighbor sent me these beautiful words tucked into a thoughtful Thanksgiving card:
Prayer is not a “spare wheel” that you pull out when in trouble, but it is a “steering wheel” that directs the right path throughout.
 
So why is a car’s windshield so large and the rear view mirror so small? Because our past is not as important as our future. So look ahead and move on.
 
Friendship is like a book. It takes a few seconds to burn, but it takes years to write.
 
All things in life are temporary. If it’s going well, enjoy it. It won’t last long. It it’s going badly, don’t worry. That won’t last long either.
 
Old friends are gold! New friends are diamonds.! If you get a diamond, don’t forget the gold! Because to hold a diamond, you always need a base of gold!
 
Often when we hose hope and this is the end, God smiles from above and says, “Relax, sweetheart, it’s just a bend, not the end!”
 
When God solves your problems, you have faith in His abilities; when God doesn’t solve your problems, He has faith in your abilities.
 
A blind person asked St. ANthony, “Can there be anything worse than losing eyesight?” He replied, “Yes, losing your vision!”
 
When you pray for others, God listens to you and blesses them; sometimes when you are safe and happy, remember that someone has prayed for you.
 
Worrying does not take away tomorrow’s troubles; it takes away today’s peace.”
May the spirit of the season guide your heart throughout the year. Happy Thanksgiving From Affordable Relationship Counseling San Diego!
 

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