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Archive for March, 2010

WHAT IF ONLY ONE PERSON IS WILLING TO COME TO COUNSELING?

When your significant other is unwilling to come in for help for your relationship, it may be even more important for us to talk. By waiting for your partner to be ready, you are placing the future of your relationship in their hands alone. As a family systems therapist, I believe that that when only one person comes to therapy, a small change in that person can impact the couples relationship.

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Infidelity may seem like the final nail in the coffin of a relationship. The betrayal, loss of trust, shock, and numbness following discovery or disclosure may be a pain like no other you have ever experienced. In fact, the knowledge that one has been “cheated on” can paralyze. You may be ready to just throw in the towel. Not yet!! Talk therapy may lead you down a different path of forgiveness, healing, and deeper intimacy, if both partners are willing to work at it.Indeed, an affair does not have to mean the end of a relationship. Visit me at http://www.cunninghamtherapy.com/ to learn about my model of practice and grab some free tips just for visiting.

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My doctoral research focused on a theory of relational functioning known as Bowen Family Systems therapy. I welcome the opportunity to talk with you about this unique and exciting model of practice and offer a complimentary phone consultation at 619 9906203.

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What is your current emotional intelligence skill level? Most of us have relationship problems at times with co-workers, acquaintances, friends, relatives, or other people we care about. Your emotional intelligence is your set of key relationship skills that help you establish strong relationships and deal with relationship problems. Find your emotional intelligence

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By the time you have decided to get married, you have had many serious conversations. However, it is wise to invest in an insurance policy…to make sure that you have had the opportunity to process differences and discuss viable compromises in important areas like money, spirituality, sex, parenting style, blending families, and division of labor. In my relationship counseling practice, I provide a safe, nurturing environment where important conversations lead to positive solutions.

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Dr. Cunningham offers up some of her favorite quotes about mental health in her Wordpress Blog on San Diego Relationship and Marriage Counseling

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Anger is an emotion that can erode an individual’s quality of life and play havoc with the dynamic in one’s most important relationships. In my clinical practice, I see many couples who complain that anger has infected their relationship satisfaction. The roller coaster quality of living with someone who has trouble managing his/her anger can be devastating. At http://www.Cunninghamtherapy.com, Dr. Cunningham works on helping people learn new tools and apply new principles to their relationships that help them lead calmer, more satisfying lives.

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During periods of darkness, it is the stars that come out to shine. The recession offers a challenge to our resilient nature. Whether the economic downturn has the power to negatively impact your relationship or not has much to do with a couple’s ability to generate creative solutions in times of stress. Those who engage with the problems….in effect, move into the problem instead of shrinking away to avoid dealing with it in a thoughtful and reflective way….will become sparkling stars in their own night skies. Their successful effort to creatively problem solve and then compromise can strengthen a couples’ pride in their ability to weather a storm like a recession together and become stronger, not in spite of an economic problem but because of it! Whether in the context of economic problems or other problems, resilience is the ability to bounce forward, not just back!

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